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HUBERMAN: I drink one packet of Element dissolved in about 16 to 32 ounces of water when I wake up in the morning, as well as while I exercise
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Instead, opt for more low-sugar cereal choices, like Cheerios or Special K Protein, said Rosa, and suggested adding "fresh blueberries and choose whole milk to feel better after a great night out." Maples agreed, adding, "Cereal is an easy post-drinking snack or even breakfast the next day when you're not feeling overly energetic