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In terms of position, cycling out of the saddle engages the glutes and lower back more intensely, uphill cycling increases the demand on the quadriceps and calf muscles, downhill requires more control from the core and upper body, standing-up cycling engages the core and upper body for balance, and cycling backward, although less common can uniquely engage the hamstrings and glutes

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So that desire to grow, to shatter whatever glass ceiling I felt like I was falling under, was growing more and more as the years went by," she continued

Be sure to test out their comfort and fit by picking things up and gripping objects, like ski poles