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Some things you can do include: Regular Exercise Exercising is the most traditional way to increase your metabolism and burn fat

Energy production (metabolism) Neurological (brain) function Vitamin B12 plays a key role in the normal functioning of the brain and nervous system

In clinical nutrition practice, Vitamin D and B12 deficiency is frequently identified in working professionals, women with hormonal imbalance, vegetarians, elderly individuals, and even young adults who appear otherwise healthy

Supplements We recommend discussing vitamin B12 and/or folate supplements with a health care professional before starting supplementation

it is brought on by a lack of vitamin B12 in the diet or poor absorption