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Specifically, higher PdG levels predicted a lower number of cigarettes smoked

Van der Eijk thinks multiple approaches to the issue could be taken, however, and not all of them have been tried beyond treating secondhand smoke in homes like a neighbourly nuisance

I began vaping instead

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Chewing 3 pieces of 2 mg nicotine gum or 1.5 pieces of 4 mg nicotine gum would also approximate the nicotine intake from smoking 3 to 6 cigarettes