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Firstly, the purpose of the intake: does the individual require replenishment treatment, deficiency therapy or simply as an everyday dietary supplement

Though there have been no side effects documented from vitamin B12 use from either supplementation or food consumption, you should always check with your doctor prior to beginning supplementation of any type

It is known to protect the body against free radicals, peroxides, and heavy metals

This way, you can make an informed decision that feels right for you and your health goals

If you restrict most or all of these wonderful vitamin B12 sources from your diet, you are at a high risk of vitamin B12 deficiency