(Shanghai) 54 , 400408 (2022)
11 In contrast, L-glutathione supports the immune system by reducing oxidative stress and enhancing the activity of natural killer cells and lymphocytes
Glutathione-disrupted biofilms of clinical Pseudomonas aeruginosa strains exhibit an enhanced antibiotic effect and a novel biofilm transcriptome
PE-22-28 has not been directly tested in cognitive paradigms such as water maze, novel object recognition, or working memory tasks
Sulfur-rich foods (direct precursors): Garlic, onions, leeks Broccoli, cauliflower, cabbage, Brussels sprouts Glutathione-containing foods: Avocado, asparagus, spinach Watermelon, peaches, tomatoes Freshly cooked chicken, turkey, or fish Nutrients that support glutathione production: Vitamin C: citrus fruits, guava, amla Selenium: Brazil nuts, eggs, sunflower seeds Vitamin B6, B12, and folate: lentils, chickpeas, leafy greens Alpha-lipoic acid: red meat, broccoli, spinach While food alone may not be enough to maintain optimal levels, including these in your daily diet supports your bodys natural glutathione production
