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Vitamin C NAC/ liposomal glutathione Omega 3s Curcumin Boswelia Our Favourite Herbs for Rosacea Withania Holy Basil Bilberry Gotu Kola Echinacea Hemidesmus Reishi Cordyceps Green Tea 5 Things You can do Right Now Avoid direct and reflected sunlight Avoid caffeine, alcohol, sugar, gluten Avoid spicy foods and curries Avoid consuming your drinks and meals when they are too hot Avoid heated environments or activities such as hot yoga, saunas, baths, HIIT References: AUSCFM