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Certain medications can affect B12 levels
Kimchi is an excellent source of: Vitamin C Vitamin K2 B vitamins Calcium Iron Magnesium Potassium Dietary fiber Quercetin Catechins Lactic acid 2
First-line interventions include: Dietary modification : Adopting a balanced, calorie-controlled diet rich in vegetables, fruits, whole grains, and lean proteins whilst limiting processed foods, saturated fats, and added sugars Regular physical activity : Aiming for at least 150 minutes of moderate-intensity exercise weekly, which improves insulin sensitivity independent of weight loss Alcohol reduction : Even in NAFLD (non-alcohol-related), minimising alcohol consumption supports liver health Management of comorbidities : Optimising control of diabetes, hypertension, and dyslipidaemia through appropriate medications For patients with type 2 diabetes and NAFLD, medications such as pioglitazone (a thiazolidinedione) have shown benefits for liver health in addition to glycaemic control, though this is an off-label use in the UK and carries risks including fluid retention, weight gain and potential heart failure exacerbation
F.CoughtrieM
The body's immune system gets stronger with glutathione that reduces inflammation and improves cellular defense mechanisms
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