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To get cigarette smoke out of a bag, wash it by hand with laundry soap and let it air out to dry

By making your heart work harder to get enough oxygen, smoking harms your health in more ways than one

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Every nicotine patch brand is slightly different, but they all work in basically the same way: the patch gives you a consistent dose of nicotine throughout the day, then you wean yourself off the patches by applying progressively weaker strengths as the weeks go by: Step 1: A full strength patch for 4-8 weeks, depending on the brand Step 2: A two-thirds strength patch for the next 2-4 weeks Step 3: A one-third strength patch for the final 2-4 weeks This three-step approach to nicotine weaning is best if youre already mixing your own shortfill

No soda," they added of what's in the fridge