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Fish : Certain types of fish, such as salmon and trout, are excellent sources of Vitamin B3 (niacin) and B12

Initial loading protocols often use daily or every-other-day dosing for the first one to two weeks, followed by weekly, then monthly maintenance

You should always tell the doctor if you are taking any other medicines, herbal preparation and supplements to avoid any interaction

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The myelin sheath, a protective tissue that surrounds each nerve and guarantees that electrical impulses pass at the right pace, is harmed by a lack of vitamin B12