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Gradual reduction, regular exercise, herbal remedies like lobelia and peppermint, mindfulness practices, and staying hydrated are the most effective natural ways to quit smoking and manage withdrawal symptoms without nicotine replacement products

Most former smokers who stay nicotine-free use vapor products, nicotine pouches, or both

The move worked, with reviewers commenting on the dramatic transformation at the time and the performance earned him a nomination for Best Actor