Dietary Sources: Include B12-rich foods like fish, eggs, meat, and fortified plant-based milks in your diet
Here's how to administer an intramuscular B12 injection: As if you were holding a dart, hold the syringe at 90 degrees to your skin
Cell Metab
No specific pregnancy classification exists for riboflavin or pantothenate in the U.S
Wild yam extract (vegan phytomucin) In a review from 2023, the authors noted that a compound in wild yams called gracillin may help reduce skin inflammation and, in a mouse study, significantly improved the skin barrier and hydration status of subjects with atopic dermatitis.10 Wild yams also appear to have antimicrobial capabilities, which has led to their use in traditional medicine as a treatment for skin infections, among other things (e.g., cough, menstrual pain, swelling, stomach upset).11 GHK-Cu One of the many potential benefits of topical GHK-Cu is increased skin hydration