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Intermittent Fasting Welcome to Episode 453 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, biohacker, founder of AvalonX , and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, and Barry Conrad, actor, singer-songwriter, and creator and host of Banter with BC

Int J Adv Chem Eng Biol Sci

Immune function: By supporting restorative sleep, DSIP indirectly benefits the immune system, which depends on adequate deep sleep for optimal function

Its ability to boost collagen production helps minimize fine lines and wrinkles thus contributing to overall skin rejuvenation

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