Are you constantly feeling tired, foggy, or lacking the energy you used to have
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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
While SLU-PP-332 shows promising results in oncology and neurodegenerative disorders, 5-amino-1mq has a more established track record in metabolic health and aging-related conditions