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According to the NIH, "the most common causes of constipation are poor diet and lack of exercise." Regarding diet, it's caused by "a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats." Aside from more fiber, less fats and increased activity, the NIH recommends plenty of water, juice or other liquids free of alcohol and caffeine, which may worsen constipation

Whereas smoking was largely off the radar for New York City teenagers, Aitana found that in Europe, theres a lot of smoke culture, especially at an earlier age. Now 16 and rounding out the remainder of her high school years in Barcelona, Aitana travels home often

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