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Together with B-vitamin fortified food (e.g., cereal, nutritional yeast) and supplements, these foods might contribute, though modestly, to prevent vitamin B 12 deficiency in individuals consuming vegetarian diets

Vitamin B12, also known as Cyanocobalamin, is an essential vitamin that plays a key role in many important bodily functions, including energy production, red blood cell formation, nervous system function and overall wellbeing

Frontiers in pharmacology , 12 , 627533

Your energy factories and cell processes are restarting and need time to recover and find their rhythm again

For example, hydroxocobalamin lasts longer, so its given less often