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Exercise, as a vital non-pharmacological intervention, holds great promise in preventing, treating, and rehabilitating NDDs, as it can directly or indirectly suppress ferroptosis and mitigate NDD progression by regulating iron metabolism, oxidative stress, and exerkines expression

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doi:10.3389/fimmu.2023.1328484

However, dosage should be based on blood test results and professional guidance

doi: 10.1300/J092v11n01_02 16 CarruthersBMSandeMIvdeMeirleirKLDeKlimasNGBroderickGMitchellTet al