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B12 supplements may also improve mood and reduce symptoms of depression, as well as improve skin and hair health by promoting cell growth and repair

It also has powerful anti-inflammatory effects without suppressing your immune system like traditional anti-inflammatory medications can

This point needs to be stressed

Certain factors, such as age, medications, gastrointestinal disorders, and dietary habits, can increase the risk of vitamin B12 deficiency

[1] Although water-soluble vitamins are generally excreted through urine when consumed in excess, vitamin B12 is unique in that significant amounts are stored in the liver