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Mild reactions are common
Dose and timing The evidence-based dose range for the Baar protocol is approximately 15 grams of hydrolyzed collagen or gelatin combined with at least 50 mg of Vitamin C, consumed 30 to 60 minutes before a targeted loading session for the connective tissue in question
This isnt always readily absorbed by everyone
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However, this study had no control group, a small sample, and no standardized diagnosis
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