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Breathing Pal 'Benny' The Ball Ocodile.com Please understand that these times3 Breathing Exercises Whether you're looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4 7 8 breathing for alleviating anxiety relief, the 4 4 4 4 Box Breathing for heighten focus, or the 5 5 breathing for relaxing mood. Our adhd tools for kids can guid you through the breathing pattern with intuitive light cues, making it easy to achieve mindfulness. Science Based Developed