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doi: 10.3389/fnins.2022.836605 Received 15 December 2021 Accepted 04 February 2022 Published 25 February 2022 Volume 16 - 2022 Edited by Dilshan Shanaka Harischandra, Covance, United States Reviewed by Amy Shepherd, Boston Childrens Hospital and Harvard Medical School, United States
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Author contributions AB: Conceptualization, Data curation, Formal Analysis, Funding acquisition, Investigation, Methodology, Project administration, Resources, Supervision, Validation, Visualization, Writingoriginal draft, Writingreview and editing
Consequently , healthy levels support a strong metabolism
When your liver is working well, your body handles fat more efficiently
Low to moderate intensity cardio (walking, cycling, light jogging at conversational pace) performed during the 30-60 minute fasting window maximizes fat oxidation from mobilized fatty acids
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