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Dietary B12 sits in animal foods such as meat, fish, eggs and dairy, which is why vegetarians and vegans need a reliable supplemental route

Tablets just as effective Over-the-counter B12 tablets are a fraction of the cost of shots, and have been shown in a British-Canadian study to work just as well for most people, although some people with digestive conditions may have difficulty absorbing the vitamin in tablet form

As the body adjusts to the dosage, they fade

Experiences vary

However, people taking this vitamin must be careful as one of the ingredients in Vitamin B12 may cause some Eye disease and may interact with alcohol