b12 injection vs supplement Are Vitamin Shots Right for You? can b12 injections be given

What Is a Hangover

Who Should Consider Methylcobalamin

The right frequency for injections isnt one-size-fits-all

I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

This may translate to 2-4 kg of fat loss over a 12-16 week protocol, with significant individual variation based on adherence and individual factors