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It is present in animal-based foods, such as red meat, poultry, eggs, dairy, and fish
Injections that rely on prescription medications are sometimes the exception to this rule, but patients who fail to modify their diet and exercise regimen tend to quickly regain weight when they stop receiving the injections
If this test is positive, its a very strong indicator of pernicious anaemia
It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) GASTROINTESTINAL ISSUES AND B12 SHOTS Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies