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It causes persistent coughing with phlegm and frequent chest infections in individuals with COPD

RELATED: 8 WAYS TO IDENTIFY FAKE SUPPLEMENTS CORRECT YOUR HABIT Exercise at least 5 times a week to keep your weight control and for managing smoking withdrawal symptoms, maybe at first you may find that you are short of breath or cant exercise for a long period of time because of lung damage, but dont lose hope

Ask your health care provider about things to help you quit, like patches, gum, nasal spray and medicines

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And at least 16 million are affected by smoking-related conditions such as lung cancer, heart disease, high blood pressure, diabetes, emphysema, and chronic obstructive pulmonary disease