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We must not assume that there's a one-size-fits-all solution." A new drug From the autumn, GPs are likely to prescribe new medication to help smokers give up

Individual lifestyle factors such as meal timing and sleep position play a part in how quickly full relief arrives

But remember: the alarm cant tell the difference all it knows is particle cloud

Think of what theyre doing as a bit strange lighting a small white tube and breathing in smoke. Being around people who smoke can really make it hard to stick to your plan, with many clubs now becoming non-smoking, it is easier to ignore those smokers ducking outside

Soaking blinds in a cleaning solution can help, and curtains can be machine washed or taken to the dry cleaners