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Self-dosing from online figures skips every one of those safeguards, and in a medical context those safeguards are the entire point

If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products

Make sure you have: Treatment history (including failed conservative options) Imaging (within 6 months) Notes on how pain limits your activities 4

Pregnant woman holding baby bump- Picture Courtesy: mayoclinichealthsystem.org Vitamin b1, b6, and b12 injection is normally considered safe during pregnancy