Moreno, Food Science and Technology Department (CSIC), Spain Reviewed by Antonio Jos Ruiz-Alcaraz, University of Murcia, Spain Elizabeth H
Effects of the insulin-like growth factor system on testicular differentiation and function: a review of the literature
Abstract: Glutathione (-l-glutamyl-l-cysteinylglycine, GSH) is the most abundant cellular antioxidant molecule in aerobic cells
Do Not Take if: You are taking nitroglycerin: In humans, NAC can further reduce blood pressure and cause severe headaches
Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it