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Option #9 – Long Off season
Option #7 – Post COVID Rehab
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Plyometric Box (recommended/approx
The structure of the training load includes a small amount of SNATCH and CLEAN&JERK exercises weekly
"Back Squat Balance" Mug Size:11oz Option #9 – Long OffStart your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" ceramic mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive training pieces of advice printed right on them. For real fans of Olympic Weightlifting and strength sport. Great for personal use or as a present to your gym buddy!