Here's what I'll tell you: the skepticism is healthy, the research is real, and yes, I prescribe it in my Houston practice
The symptoms are: Low energy Chronic fatigue Weakness Light-headedness Heart palpitations and shortness of breath Pale skin Dental problems, such as mouth sores and bleeding gums Sore red tongue Yellowing of the skin Mouth ulcers Constipation, diarrhoea, nausea, loss of appetite, or gas Nerve issues such as tingling or numbness, muscle weakness, and difficulty walking Joint pain Vision loss Mental illness, memory loss, or behavioural changes Poor concentration Dr Aravinda further noted that serious clinical symptoms like dementia, weariness, mood disruption, and megaloblastic anaemia can result from severe vitamin B12 insufficiency
The first step to managing your health effectively is understanding what your body needs
But if a products label says to apply it during a specific time or at different times throughout the day, its best to follow those directions
This is the single biggest source of confusion around the name
