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B12 injections are often preferred, especially in cases of malabsorption (where your body struggles to absorb B12 from food or tablets), as they deliver the vitamin directly into your bloodstream, bypassing any gut issues

Most of these will come back-and I mean in re-intro foods when I say will come back. Herbs from seeds like coriander, cumin, and nutmeg

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Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia

It also triggers the release of your bodys natural painkillers, like opioids