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.Plays out at 1 hour and 7 seconds into the episode

For beginners, its advisable to keep sessions relatively shortabout 10 to 20 minutes at firstbefore gradually extending them to 30 or even 60 minutes as you become more accustomed

Using one piece of gum at a time and following the recommended method can help minimise discomfort

Demographic characteristics included sex (male, female), age group (1524, 2534, 3544, 4554, 5564, 65 years), and residence (urban, rural)