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R-alpha-lipoic acid, the naturally occurring form, may offer advantages over synthetic alpha-lipoic acid, which contains both R and S enantiomers

For Specific Therapeutic Conditions: In clinical studies for conditions like Parkinson's disease, dosages have been evaluated at 1,400 mg three times per week for four weeks

The NHS provides resources and referral pathways to dietitians who can offer personalised nutritional advice

Remember that you can also naturally boost your vitamin B12 levels by consuming more food sources of vitamin B12, including beef liver, organic meats and wild-caught salmon