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Hence, demonstrating exogenous GSH was effective in amelioration of the oxidative damage caused by Sub-stress and further improves Sub-stress tolerance in rice plants

Splitting ALA into smaller doses may help reduce gastrointestinal side effects, especially at higher intakes.43 Taking ALA with food can also improve tolerability though some studies suggest it may slightly reduce absorption.13 44 That tradeoff may be worth it for users sensitive to GI effects, particularly when taking ALA long-term

2011 Sep;12(8):453-62

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-Glutamylpeptides can be formed from cysteine (via -glutamylcysteine or glutathione) and can be metabolized into the corresponding alliins via oxidation and subsequent hydrolyzation by -glutamyl transpeptidases