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Wilsons Disease or other copper metabolism disorders are absolute contraindications because the additional copper delivery could cause dangerous accumulation

A 2012 review of all known studies determined that daily B12 losses in apparently healthy adults and elderly range from 1.4 to 5.1 g (Doets, 2012)

While you can, we advise against it for maximum sharpness and sterility

This boost in energy can be particularly beneficial for those following calorie-restricted diets