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Severe B12 deficiency is widely reported and leads to pernicious anemia since your body needs B12 to make red blood cells, and a deficiency limits its capabilities to build them

Its important to keep in mind that vitamin D is a fat-soluble vitamin, so if the supplement you choose doesnt contain an oil, then you should take your vitamin with a meal that contains a good source of fat to optimize absorption

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Below is a clinicians view of why it happens, what counts as normal, and the warning signs that mean you should stop waiting it out and speak to a doctor

Thats really one that I dont know if thats true, but its a big concern in the back of my mind every time someone asks me about that