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Rather than focusing solely on testimonials or before-and-after stories, experts recommend asking whether claims are supported by peer-reviewed research, what evidence exists in humans, and how potential risks are communicated

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Patel concurs and adds that every once in a while people who use his low-dosage (100 or 175 milligrams) topical treatment will experience a minor rash that quickly dissipates. These individuals should lower the dose to better suit their needs, he advises

Thus, manipulating dietary content and intake may be one approach to enhance adult neurogenesis