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Cannot be used as a substitute of a healthy and balanced diet

* Correspondence: Chunling Pan, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

While carbs like pasta or rice are great for slowly releasing energy and coating your stomach, adding avocado, salmon, or a lean chicken breast helps stabilize blood sugar and can further slow alcohol absorption

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in the collection, analysis, and interpretation of the data