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They're packed into colorful fruits and vegetables, and getting enough of them daily is not just important for keeping your performance and recovery on track, but also supporting everyday body functions that keep you out of harm's way

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N-Acetylcysteine (NAC) is a supplement made from the amino acid cysteine

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For instance, upregulating GPX4 in ferroptosis-sensitive chondrocytes, restoring antioxidant defenses in inflammatory synovial macrophages, or rebalancing iron export in subchondral osteoblasts may prevent tissue-specific degeneration