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Researchers have found that smoking in the morning can increase your chances of developing mouth and lung cancer

State Cigarettes, cigars, vapor products (e-cigarettes, e-cigars, vapor cartridges or other similar devices) cheroots, stogies, periques, granulated, plug cut, crimp cut, ready rubbed, and other smoking tobacco, snuff, snuff flour, cavendish, plug and twist tobacco, fine- cut and other chewing tobaccos, shorts, refuse scraps, clippings, cuttings and sweepings of tobacco, and other kinds and forms of tobacco, prepared in such manner as to be suitable for chewing or smoking in a pipe

Using nicotine replacement therapy works as well

Good signs include: You are smoking fewer cigarettes

The new study was published online May 8 in the journal Nicotine and Tobacco Research