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NRT delay: Farley et al., 2012

Or, you can consider the other technique: quitting dipping cold turkey

When discarded improperly, these filters degrade into smaller plastic particles that persist in ecosystems for years [1,2,3]

Although both the level and duration of exposure are directly associated with increased CV risk, there is no safe threshold below which there is no effect, and concentrations of fine and especially ultrafine particles in ambient air are thought to be strongly underestimated by actual standards and measurements [50]

Auj Today Auj is one that is relatively easy to guess, aujourdhui , meaning today