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Understanding that sequence prevents the frustration that comes from expecting body composition changes in the first month

It typically presents as macrocytic megaloblastic anemia and neurological impairments, including sensory and motor disfunctions, predominantly in the lower extremities, ataxia, and in more advanced stages cognitive decline progressing to dementia, as well as psychiatric disturbances (Green et al., 2017)

This means that the body will remove excess B12 and it cannot reach toxic levels

2016 Mar;48(3):543-68

Improve energy levels If you're not getting enough vitamin B12, you may feel weak and tired