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Vitamin B12 deficiency is Symptoms of B12 deficiency include: rapid breathing shortness of breath headaches palpitations or fast heart rate indigestion, diarrhea, or loss of appetite blurry vision weakness or tiredness mouth ulcers or irritation cognitive changes, such as difficulty with memory, judgment, or understanding infertility Contact your doctor to discuss injections or supplements if you experience any conditions or risk factors related to vitamin B12 deficiency

B12 is combined with intrinsic factor (IF) in your stomach, a protein that helps the absorption of the vitamin

Reporting any problems quickly allows for proper care and treatment changes if needed

Long-term untreated vegan diet where deficiency has progressed beyond what oral replacement can comfortably catch up

For some, a healthy diet and regular exercise just arent enough to melt away stubborn body fat