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Journal of Orthopaedic Research, 21 (5), 976983

Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life

For a lot of people, getting enough protein is a challenge, especially if their goal is to lose weight or gain muscle

Glucagon receptor signaling Glucagon is secreted by pancreatic alpha cells and serves as a major counter-regulatory hormone to insulin

Glutathione plays a vital role in protecting brain cells from oxidative stress, which is linked to cognitive decline