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While glutathione is generally safe, some individuals may experience side effects such as allergic reactions, abdominal pain, and bloating

Rather than mixing the powder into a large glass of water and swallowing it immediately, the manufacturer and functional medicine practitioners recommend placing the powder directly in the mouth (or mixing it with a tiny sip of water) and holding it under the tongue or against the cheeks for 30 to 90 seconds before swallowing

A subtle visual change with no obvious cause is still grounds to discard

P., Stamler, A., Vered, Y., Vidne, B