Gravity normally helps keep stomach contents down, and eliminating this advantage while the stomach remains full invites nighttime reflux
Great cruciferous foods include: Broccoli Cabbage Cauliflower Kale Brussels sprouts Bokchoy Arugula Collard greens Watercress Radishes Alpha Lipoic Acid-Rich Foods Alpha-lipoic acid regenerates and increases levels of glutathione within the body
The lines around your eyes and mouth are settling in a little deeper
Arch Pharm Res 37(1):13 Lemoine AJ, Revollo S, Villalpando G, Valverde I, Gonzales M, Laouafa S, Soliz J, Joseph V (2018) Divergent mitochondrial antioxidant activities and lung alveolar architecture in the lungs of rats and mice at high altitude
Common MSK problems include: Chronic neck pain and stiffness Headaches related to cervical spine dysfunction Shoulder and back pain Balance and gait disturbances leading to muscle imbalances Temporomandibular joint (TMJ) dysfunction Muscle spasticity and weakness These MSK issues can significantly impact concussion recovery, hindering physical rehabilitation and contributing to persistent pain and discomfort
