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Shan, B

Studies have shown that IF significantly enhances GH secretion and elevates insulin-like growth factor binding protein 1 (IGFBP1) levels up to fivefold [42], thereby modulating IGF-1 bioavailability and enhancing autophagy, lipolysis, and muscle preservation [42, 43]

Dietary changes involve eating a low-copper diet and not using copper cookware

Glutathione levels can be depleted by daily stressors like sun exposure and physical exertion