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While quitting can temporarily shake up your sleep, the right habits can help smooth out that adjustment

Nancy L

Regular Indica smokers will experience overwhelming feelings of tiredness, but switching to Sativa can help regulate it

Regular exercise helps by: Reducing body fat where THC is stored Boosting metabolism, leading to shorter THC detection times Encouraging the release of THC stored in fat through increased metabolism and sweating to metabolize THC faster

Mortality for ex-smokers is shown in figure 4, which (bearing in mind the possible relevance of reverse causality) indicates that even a 60 year old cigarette smoker could gain at least three years of life expectancy by stopping (fig 4 (bottom graph))