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Acknowledgements This work was supported by the Joint Funds for the Innovation of Science and Technology, Fujian Province (2021Y9007), and the National Science Foundation of Fujian Province (2023Y0021)

Vitamin B12 is a vital nutrient that plays a crucial role in energy production, red blood cell formation, and neurological function

Effects on additional matrix components including decorin, glycosaminoglycans, and tropoelastin have also been reported

However, because large-scale clinical trials on supplementation during lactation are limited, you should always consult your healthcare provider before adding it to your routine to ensure it aligns with your specific health needs

There are two broad categories: home-based solutions and clinical treatments