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By supporting the production of red blood cells and oxygen delivery, it helps the body maintain consistent energy throughout the day

Sanz-Cuesta T, Escortell-Mayor E, Cura-Gonzalez I et al (2020) Oral versus intramuscular administration of vitamin B12 for vitamin B12 deficiency in primary care: a pragmatic, randomized, non-inferiority clinical trial (OB12)

It helps wounds heal faster and calms inflammation on the scalp, which helps create better conditions for hair to grow

Were giving you what you need to know about B12 and energy production and why taking B12 at night could keep you awake

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